There are many different types of yoga, including:
- Vinyasa: A common style that involves a series of poses that flow into each other
- Hatha: A popular style of yoga
- Ashtanga: A traditional sequenced class
- Yin: A deep, slow style of yoga
- Iyengar: A popular style of yoga
- Prenatal: A type of yoga
- Aerial: A type of yoga
- Hot: A type of yoga
- Bikram: A popular style of yoga
- Sivananda: A style of yoga
- Yoga Nidra: A popular style of yoga
- Slow flow: A style of yoga
- Power: A style of yoga
- Restorative: A gentle style that focuses on relaxation and healing
- Kundalini: A style of yoga
- Jivamukti: A style that resembles ashtanga in the vinyasa-style flow through asanas
Each type of yoga has different benefits and can work for you at different times. If you’re new to yoga, make sure you check with your doctor before starting a new class. If you have an injury, let your teacher know so they can support you.
